HOW TO RETURN TO RUNNING AFTER TAKING A BREAK (live guide…updated 5/11/2022)

When dealing with a sore knee, trail running feels better than road running, sometimes. Old Croton Aqueduct Trail, Van Cortlandt Park, May 2021 Taking a break from running is not easy, although necessary at times. Reasons include injury recovery,  a planned off-season after a serious training block, family matters (not the TV show), and many …